In this workshop, we’ll explore the core as it relates to three main areas:
- Your spine
- Your pelvic floor and thoracic diaphragms
- Your abdominals
Our two hours together are divided between practice and discussion. Enjoy a 60-minute core-focused movement practice using bodyweight exercises and additional props for external load and feedback. We’ll then debrief on everything the class covered, leaving plenty of time for Q+A.
You’ll walk away knowing how to keep your core responsive and strong regardless of what life throws your way.
This is a recording of an online workshop originally delivered in March 2023. Price is in USD. After your purchase, you'll receive the link to the video with the option to download for access offline. Please ensure you enter your email address correctly at the time of purchase.
Due to the digital nature of this product, we are unable to provide refunds.