This 2-hour online workshop addresses the 3 key areas of focus to keep your lower back feeling good:
- Spinal centration — which isn’t the same as training “neutral” spine
- Focusing “above and below” to optimize the areas that support lower back function (think thoracic, pelvic and hip mobility.
- Learning to strengthen your lower back (which doesn’t mean doing ab work!).
By the end of this workshop you’ll understand how to perform and coach 8 go-to movements that can be integrated into your personal practice and classes regardless of who and where you teach.
- This is a recording of a previous event. You can download this recording to access it indefinitely.
- $47 USD will grant you instant access to the download file. There is no expiry.