This 2-hour online workshop addresses the 3 key areas of focus to keep your lower back feeling good:

  1. Spinal centration — which isn’t the same as training “neutral” spine
  2. Focusing “above and below” to optimize the areas that support lower back function (think thoracic, pelvic and hip mobility.
  3. Learning to strengthen your lower back (which doesn’t mean doing ab work!).

By the end of this workshop you’ll understand how to perform and coach 8 go-to movements that can be integrated into your personal practice and classes regardless of who and where you teach.

The details:

  • This is a recording of a previous event. You can download this recording to access it indefinitely.
  • $47 USD will grant you instant access to the download file. There is no expiry.