Pelvic Proficiency

Tuesday, May 30th | 9:30-11:30am PT
(Vancouver Time)

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This workshop combines awareness-building exercises with targeted strength and mobility work to help you connect with the true power producer of your body: the pelvis.
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Here’s what you can expect to focus on:

• Leverage diaphragmatic breathing to enhance your connection to the pelvic floor
• Use external feedback tools (like a massage ball or foam roller) to communicate with specific muscle groups in and around the pelvis and hips
• Movements that target hip mobility (keeping the pelvis as a stable base while the femur moves through a full range of motion)
• Movements that target pelvic mobility (keeping the femur stable while the pelvis moves through a full range of motion)
• Strength work that relies on pelvic proficiency: squat variations, hip hinge movements, and core activations
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This workshop is suitable for all levels.
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Our two hours together will include a 60-minute movement practice along with time for discussion and Q+A.
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As usual, this workshop will be recorded so there's no pressure to attend live. For $47 USD, everyone who registers before May 30th will get download access to the recording (no expiry).