Wednesday, April 26th | 9:30-11:30am PT (Vancouver Time)
Identify upper body mobility gaps and restore and/or enhance your shoulder range of motion.
Using Yoga Detour’s Isolate-Activate-Integrate approach, we'll go from simple (not easy) movements to more compound actions while giving your body (and nervous system) time to adapt and figure things out.
You'll walk away understanding:
- The often neglected relationship between your thoracic spine, scapula and shoulder joint
- Why addressing the breath isn’t something you want to skip over
- Why improving shoulder rotation needs to happen before asking it to flex or extend
- How to transform poses like downward dog and chaturanga so they’re more sustainable and less likely to cause pain
- Simple movements you can do (and teach others) every day to keep your shoulders moving their best
Our two hours together will include a 60-minute movement practice along with time for discussion and Q+A.
As usual, this workshop will be recorded so there's no pressure to attend live. For $47 USD, everyone who registers before April 26th will get lifetime access.