Using Yoga Detour’s Isolate-Activate-Integrate approach, we'll go from simple (not easy) movements to more compound actions while giving your body (and nervous system) time to adapt to increase range of motion and upper body strength.
You'll walk away understanding:
- The often neglected relationship between your thoracic spine, scapula and shoulder joint
- Why addressing the breath isn’t something you want to skip over
- Why improving shoulder rotation needs to happen before asking it to flex or extend
- How to transform poses like downward dog and chaturanga so they’re more sustainable and less likely to cause pain
- Simple movements you can do (and teach others) every day to keep your shoulders moving their best
This 2 hour workshop includes a 60-minute movement practice along with time for discussion and Q+A.
Your $47USD investment gets you instant access to the recording. Download the video for offline viewing, anytime.