What happens when you apply the signature Yoga Detour approach of Isolate-Activate-Integrate to a strength-based workout?
That's exactly what this workshop will reveal.
First, experience a 60-min Strength Ladder class that uses progressive technique to
build toward a strong, loaded squat.
Next, learn how to design this type of program yourself. Use the Strength Ladder approach to build toward other compound movements like push-ups and deadlifts in a way that prioritizes form and accessibility.
Detour from the world of yoga into the land of sets and reps. You’ll walk away feeling inspired, armed with a new approach to class planning and strength training.
To experience Strength Ladder for yourself, click the link below.